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Home Health Library Recipes Apple salad with figs and almonds

Nutrition Facts

Serving Size About 1 cup
Calories 93

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat Trace
Total fat 1 g
Sodium 33 mg
Cholesterol Trace
Dietary fiber 3 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Apples and figs are a delicious combination. Figs are also a good source of iron, calcium and phosphorus.


(Serves 6)
  • 2 large red apples, cored and diced (about 4 cups)
  • 6 dried figs, chopped (about 1 cup)
  • 2 carrots, peeled and grated (about 3/4 cup)
  • 2 ribs of celery, diced (about 2 cups)
  • 1/2 cup fat-free lemon yogurt
  • 2 tablespoons slivered almonds


In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.

Last Updated: May 18th, 2019