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Health Information Library Recipes Blueberry lavender lemonade

Blueberry lavender lemonade

Nutrition Facts

Serving Size 8 ounces
Calories 33

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 0 g
Total fat 0 g
Sodium 7 mg
Cholesterol 0 mg
Dietary fiber 0 g
Protein 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Dried lavender and fresh blueberries make this homemade lemonade a refreshing summer hit.

Ingredients

(Serves 16)
  • 2 cups water
  • 1 package (16 ounces) blueberries
  • 1/4 cup granulated sugar
  • 1 tablespoon dried lavender flowers
  • 1 cup lemon juice
  • 2 tablespoons Splenda sweetener
  • Cold water

Directions

In a 1-gallon pitcher, add 4 cups of ice and set aside. In a medium saucepan, bring 2 cups of water to a boil. Add the blueberries, sugar and lavender to the pan. Boil for about 5 minutes, until the blueberries have popped and all of the sugar has dissolved.

Strain the blueberry mixture over the pitcher of ice; discard the remaining blueberry mixture. Add the lemon juice and Splenda to the pitcher. Fill to the top with cold water. Mix well.

Last Updated: February 23rd, 2018