Serving Size 8 ounces
|Amount Per Serving|
|Monounsaturated fat||0 g|
|Saturated fat||0 g|
|Total fat||0 g|
|Dietary fiber||0 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Dried lavender and fresh blueberries make this homemade lemonade a refreshing summer hit.
In a 1-gallon pitcher, add 4 cups of ice and set aside. In a medium saucepan, bring 2 cups of water to a boil. Add the blueberries, sugar and lavender to the pan. Boil for about 5 minutes, until the blueberries have popped and all of the sugar has dissolved.
Strain the blueberry mixture over the pitcher of ice; discard the remaining blueberry mixture. Add the lemon juice and Splenda to the pitcher. Fill to the top with cold water. Mix well.
© 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.