Apple salad with figs and almonds
Nutrition Facts
Serving Size About 1 cup
Calories 93
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 1 g | |
| Sodium | 33 mg | |
| Cholesterol | Trace | |
| Dietary fiber | 3 g | |
| Protein | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Apples and figs are a delicious combination. Figs are also a good source of iron, calcium and phosphorus.
Ingredients
(Serves 6)- 2 large red apples, cored and diced (about 4 cups)
- 6 dried figs, chopped (about 1 cup)
- 2 carrots, peeled and grated (about 3/4 cup)
- 2 ribs of celery, diced (about 2 cups)
- 1/2 cup fat-free lemon yogurt
- 2 tablespoons slivered almonds
Directions
In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.
Last Updated: July 26th, 2022