be_ixf;ym_202109 d_21; ct_50

Avocado aioli

Nutrition Facts

Serving Size 3 tablespoons
Calories 41

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 0 g
Total fat 2 g
Sodium 228 mg
Cholesterol 2 mg
Dietary fiber 1 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Ingredients

(Serves 12)
  • 2 medium avocados, pits removed
  • 1 cup 1% cottage cheese
  • 1 medium onion, cut into chunks
  • 1 small jalapeno pepper
  • 1 garlic clove
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sugar

Directions

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Last Updated: April 19th, 2016