be_ixf;ym_202109 d_26; ct_50

Baked hush puppies

Nutrition Facts

Serving Size 1 hush puppy
Calories 134

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 0 g
Total fat 4 g
Sodium 230 mg
Cholesterol 32 mg
Dietary fiber 0 g
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This old-school favorite gets a healthy update with Greek yogurt and no frying. Use a mini muffin pan for smaller pups.

Ingredients

(Serves 12)
  • 1/2 teaspoon canola oil
  • 1/2 cups finely chopped onions
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 2/3 cup nonfat plain Greek yogurt
  • 1/3 cup low-fat milk
  • 2 eggs
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 1 teaspoon sugar
  • 1/4 teaspoon cayenne pepper

Directions

Heat the oven to 400 F. Lightly coat a muffin pan or baking sheet with cooking spray; set aside. In a medium saute pan, add oil and saute the onions until soft and tender, about 5 minutes. Set aside to cool. In a medium bowl, combine the remaining ingredients with the cooked onions. Mix well. Mixture should be fairly thick. Place 1/4 cup of mixture into each muffin slot or spread mixture on the prepared baking sheet. Bake for 18 to 22 minutes or until a toothpick comes out clean. Serve warm.

Last Updated: May 14th, 2018