Cookies and cream shake
Nutrition Facts
Serving Size 1 cup (generous)
Calories 270
| Amount Per Serving | ||
| Monounsaturated fat | < 1 g | |
|---|---|---|
| Saturated fat | < 1 g | |
| Total fat | 3 g | |
| Sodium | 224 mg | |
| Cholesterol | Trace | |
| Dietary fiber | 11.5 g | |
| Protein | 9 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This shake provides plenty of protein, fiber and flavor.
Ingredients
(Serves 3)- 1 1/3 cups vanilla soy milk (soya milk), chilled
- 3 cups fat-free vanilla ice cream
- 6 chocolate wafer cookies, crushed
Directions
In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.
Last Updated: January 27th, 2018