Orange juice smoothie
Nutrition Facts
Serving Size About 1 cup
Calories 200
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | Trace | |
| Sodium | 177 mg | |
| Cholesterol | 4 mg | |
| Dietary fiber | 5 g | |
| Protein | 12 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Craving a cool, creamy smoothie? Make it at home with frozen yogurt and orange juice concentrate.
Ingredients
(Serves 2)- 1 cup fat-free, no-sugar-added vanilla frozen yogurt
- 3/4 cup fat-free milk
- 1/4 cup frozen no-sugar-added orange juice concentrate
Directions
In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth. Pour into chilled glasses and serve immediately.
Last Updated: December 6th, 2019