Broccoli with garlic and lemon
Nutrition Facts
Serving Size 1 cup
Calories 45
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 1 g | |
| Sodium | 153 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 3 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This tasty side dish pairs crisp broccoli with lemon zest and minced garlic and can be ready in less than 10 minutes.
Ingredients
(Serves 4)- 4 cups broccoli florets
- 1 teaspoon olive oil
- 1 tablespoon minced garlic
- 1 teaspoon lemon zest
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Directions
In a small saucepan, bring 1 cup of water to a boil. Add the broccoli to the boiling water and cook for 2 to 3 minutes or until tender. Drain broccoli.
In a small saute pan over medium-high, heat the oil. Add the garlic and saute for 30 seconds. Add broccoli, lemon zest, salt and pepper. Combine well and serve.
Last Updated: February 23rd, 2018