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Health Information Library Recipes Broiled grouper with teriyaki sauce

Broiled grouper with teriyaki sauce

Nutrition Facts

Serving Size 1 fillet
Calories 110

Amount Per Serving
Monounsaturated fat < 1 g
Saturated fat < 1 g
Total fat 1 g
Sodium 220 mg
Cholesterol 42 mg
Dietary fiber 0 g
Protein 23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This teriyaki grouper is delicious served with herb-flavored couscous and steamed green beans.

Ingredients

(Serves 2)
  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1/2 teaspoon minced garlic
  • 2 grouper fillets, each 4 ounces
  • 2 lemon wedges
  • 1/4 teaspoon Italian seasoning

Directions

In a small bowl, whisk together the teriyaki sauce and garlic. Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.

Heat the broiler (grill). Position the rack 4 inches from the heat source. Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. Serve immediately.

Last Updated: July 25th, 2015