Hawaiian calzone
Nutrition Facts
Serving Size 1 calzone
Calories 303
| Amount Per Serving | ||
| Monounsaturated fat | 1 g | |
|---|---|---|
| Saturated fat | 2 g | |
| Total fat | 7 g | |
| Sodium | 717 mg | |
| Cholesterol | 23 mg | |
| Dietary fiber | 4 g | |
| Protein | 18 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Instead of topping the calzone with tomato sauce, make your own tomato relish with fresh tomatoes, garlic, basil and oregano.
Ingredients
(Serves 4)- 4 ounces Canadian bacon, diced
- 1 green onion, chopped
- 1 medium tomato, chopped
- 1/4 red bell pepper, roasted and chopped
- 1 1/2 tablespoons crushed pineapple, drained well
- 1 tablespoon fat-free honey Dijon salad dressing
- 1 can (10 ounces) whole-wheat bread dough, refrigerated or frozen
- 1/4 cup shredded mixed cheese, such as provolone, Parmesan, Romano and mozzarella
- 1 teaspoon olive oil
- 1 cup tomato sauce, no salt added
- 1/2 tablespoon oregano
Directions
Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray. In a large bowl, add the Canadian bacon, onion, tomato, roasted red pepper, pineapple and salad dressing. Mix well.
On a floured surface, cut the dough into quarters. Press each piece into a circle. Using a rolling pin, roll the dough into an oval. On each oval, add the Canadian bacon mixture and 1 tablespoon cheese. Fold the dough over the filling, pressing the edges together. Crimp with a fork and place on the prepared baking sheet.
Brush the calzones with the olive oil. Bake until golden brown, about 10 minutes. Top each with 1/4 cup warmed tomato sauce, sprinkle with oregano and serve immediately.