be_ixf;ym_202109 d_20; ct_50

Chicken fajitas

Nutrition Facts

Serving Size 1 filled tortilla
Calories 220

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 1 g
Total fat 4 g
Sodium 380 mg
Cholesterol 84 mg
Dietary fiber 10 g
Protein 30 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Add your favorite hot pepper along with the sweet peppers to give the fajitas some heat.

Ingredients

(Serves 12)
  • 1/4 cup lime juice
  • 1 or 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 3 pounds boneless, skinless chicken breasts, cut in 1/4-inch strips
  • 1 large onion, sliced
  • Half a green sweet bell pepper, slivered
  • Half a red sweet bell pepper, slivered
  • 12 low-fat, whole-wheat 8-inch tortillas
  • 1/2 cup salsa
  • 1/2 cup fat-free sour cream
  • 1/2 cup low-fat shredded cheddar cheese

Directions

Combine the first four ingredients in a large bowl. Add chicken slices and stir until chicken is well-coated. Marinate for 15 minutes.

Cook chicken in pan on grill or stovetop for 3 minutes, or until no longer pink. Stir in onions and peppers. Cook 3 to 5 minutes, or until done to your liking.

Divide mixture evenly among tortillas. Top each with 2 teaspoons salsa, 2 teaspoons sour cream and 2 teaspoons shredded cheese. Roll up and serve.

Last Updated: July 2nd, 2015