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Health Information Library Recipes Chicken sausage meatballs

Chicken sausage meatballs

Nutrition Facts

Serving Size 3 ounces
Calories 177

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 2 g
Total fat 4 g
Sodium 326 mg
Cholesterol 81 mg
Dietary fiber 1 g
Protein 30 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

These chicken meatballs can be made ahead of time. Chill in the refrigerator overnight to use the next day or freeze for up to 3 months.

Ingredients

(Serves 5)
  • 1/4 large onion, chopped
  • 1 3/4 teaspoon minced garlic
  • 1/4 cup grated Parmesan cheese
  • 3/4 teaspoon Italian seasoning
  • 3/4 teaspoon ground fennel
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 pound ground chicken breast

Directions

Heat the oven to 350 F. In a small saucepan, saute the onions and garlic until tender, about 5 to 7 minutes. Remove from heat and place in a medium bowl. Add the cheese, Italian seasoning, fennel, salt and pepper; mix well. Add the chicken and gently mix with hands until just combined. Form mixture into 1-inch meatballs —about 3/4 ounces each. Place on a greased baking sheet and bake until the internal temperature of the meatballs reach 165 F, about 15 minutes.

Last Updated: May 13th, 2016