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Health Information Library Recipes Chicken strips with honey mustard sauce

Chicken strips with honey mustard sauce

Nutrition Facts

Serving Size 3 strips and 3 tablespoons sauce
Calories 362

Amount Per Serving
Monounsaturated fat 5 g
Saturated fat 1 g
Total fat 10 g
Sodium 254 mg
Cholesterol 83 mg
Dietary fiber Trace
Protein 27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This version of chicken strips is kid friendly but also appeals to adults.

Ingredients

(Serves 4)

For the strips:

  • 4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips
  • 1/4 cup skim milk
  • 1/4 cup all-purpose (plain) flour
  • 1/4 teaspoon cracked black pepper
  • 2 tablespoons canola oil

For the sauce:

  • 1/2 cup honey
  • 1/4 cup Dijon mustard

Directions

In a large bowl, add the chicken strips. Pour the milk over the chicken and mix to coat well. Place in a single layer on wax paper.

In a small bowl, mix together the flour and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.

In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute 2 to 3 minutes a side, or until golden brown. Remove and place on paper towels to drain.

To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.

Last Updated: September 8th, 2018