Grilled mango chutney
Nutrition Facts
Serving Size 2 1/2 tablespoons
Calories 58
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | Trace | |
| Sodium | 1 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 1 g | |
| Protein | 0.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Change up your chutney! This version calls for grilled mango. It's a delicious relish for chicken, meat or rice.
Ingredients
(SERVES 6)- 1 mango, peeled and pitted
- 1/4 cup sugar
- 1/4 cup chopped red onion
- 2 tablespoons cider vinegar
- 2 tablespoons finely chopped green bell pepper
- 1 tablespoon grated fresh ginger
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1/4 teaspoon chopped fresh rosemary
Directions
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Arrange the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning often, until slightly browned and softened, about 2 to 3 minutes on each side.
Remove the mango from the grill and let cool for a few minutes. Transfer the mango to a cutting board and chop into small chunks.
Put mango in a small bowl. Add remaining ingredients and stir to combine.
Cover and refrigerate until sugar is absorbed and flavors mingle, about 1 hour. Serve as a relish for meat, poultry or rice.