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Health Information Library Recipes Cilantro lime dressing

Cilantro lime dressing

Nutrition Facts

Serving Size 2 tablespoons
Calories 54

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 1 g
Total fat 4 g
Sodium 188 mg
Cholesterol 1 mg
Dietary fiber 0 g
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Toss this homemade cilantro lime dressing with cabbage slaw mix for a tangy side dish. Or drizzle over tacos or quesadillas.

Ingredients

(Serves 16)
  • 1/4 cup olive oil
  • 2 cups 1 percent cottage cheese
  • 1 clove garlic
  • 2 whole limes, juiced
  • 1/2 teaspoon salt
  • 1/2 cup cilantro, roughly chopped
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground black pepper

Directions

In a food processor or blender, combine all of the ingredients. Blend until smooth.

Last Updated: June 2nd, 2016