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Health Information Library Recipes Cookies and cream shake

Cookies and cream shake

Nutrition Facts

Serving Size 1 cup (generous)
Calories 270

Amount Per Serving
Monounsaturated fat < 1 g
Saturated fat < 1 g
Total fat 3 g
Sodium 224 mg
Cholesterol Trace
Dietary fiber 11.5 g
Protein 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This shake provides plenty of protein, fiber and flavor.

Ingredients

(Serves 3)
  • 1 1/3 cups vanilla soy milk (soya milk), chilled
  • 3 cups fat-free vanilla ice cream
  • 6 chocolate wafer cookies, crushed

Directions

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

Last Updated: January 27th, 2018