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Health Information Library Recipes Cool and creamy fruit dessert

Cool and creamy fruit dessert

Nutrition Facts

Serving Size About 1 cup
Calories 206

Amount Per Serving
Monounsaturated fat Trace
Saturated fat 1.5 g
Total fat 2 g
Sodium 241 mg
Cholesterol 3 mg
Dietary fiber 2 g
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This chilled dessert combines cream cheese, yogurt, oranges, peaches and pineapple. It's topped with toasted coconut.

Ingredients

(Serves 4)
  • 4 ounces fat-free cream cheese, softened
  • 1/2 cup plain fat-free yogurt
  • 1 teaspoon sugar
  • 1/2 teaspoon vanilla extract
  • 1 can (15 ounces) mandarin oranges, drained
  • 1 can (14.5 ounces) water-packed sliced peaches, drained
  • 1 can (8 ounces) water-packed pineapple chunks, drained
  • 4 tablespoons shredded coconut, toasted

Directions

In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth.

Drain the canned fruit. In a separate bowl, combine the oranges, peaches and pineapple. Add the cream cheese mixture and fold together. Cover and refrigerate until well-chilled.

Transfer to a serving bowl or individual bowls. Garnish with shredded coconut and serve immediately.

Last Updated: December 5th, 2019