be_ixf;ym_202109 d_20; ct_50

Crab salad

Nutrition Facts

Serving Size 1 cup lettuce with 1/2 cup crab mixture
Calories 121 g

Amount Per Serving
Monounsaturated fat < 1 g
Saturated fat < 1 g
Total fat 1 g
Sodium 304 mg
Cholesterol 50 mg
Dietary fiber 2 g
Protein 17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This is a lighter, zestier version of the traditional crab salad.

Ingredients

(Serves 4)
  • 1/4 cup lime juice
  • 1/4 cup rice wine vinegar
  • 1 teaspoon sugar
  • 1 cucumber, seeded and thinly sliced
  • 1/3 cup chopped fresh mint
  • 12 ounces cooked crab meat, drained
  • 4 cups mixed salad greens (mesclun) or romaine lettuce
  • 4 lime wedges

Directions

In a small bowl, combine the lime juice, vinegar, sugar, cucumber and mint. Add the crab and toss to coat well. Divide the lettuce among individual plates. Top with the crab mixture. Spoon any remaining dressing over the crab. Garnish with lime wedges and serve immediately.

Last Updated: February 6th, 2016