Crab salad
Nutrition Facts
Serving Size 1 cup lettuce with 1/2 cup crab mixture
Calories 121 g
| Amount Per Serving | ||
| Monounsaturated fat | < 1 g | |
|---|---|---|
| Saturated fat | < 1 g | |
| Total fat | 1 g | |
| Sodium | 304 mg | |
| Cholesterol | 50 mg | |
| Dietary fiber | 2 g | |
| Protein | 17 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This is a lighter, zestier version of the traditional crab salad.
Ingredients
(Serves 4)- 1/4 cup lime juice
- 1/4 cup rice wine vinegar
- 1 teaspoon sugar
- 1 cucumber, seeded and thinly sliced
- 1/3 cup chopped fresh mint
- 12 ounces cooked crab meat, drained
- 4 cups mixed salad greens (mesclun) or romaine lettuce
- 4 lime wedges
Directions
In a small bowl, combine the lime juice, vinegar, sugar, cucumber and mint. Add the crab and toss to coat well. Divide the lettuce among individual plates. Top with the crab mixture. Spoon any remaining dressing over the crab. Garnish with lime wedges and serve immediately.
Last Updated: February 6th, 2016