Apple lettuce salad
Nutrition Facts
Serving Size 2 cups lettuce and 1/4 cup apple mix
Calories 124
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 4 g | |
| Sodium | 44 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 3 g | |
| Protein | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This apple and lettuce salad will remind you of apple pie — without the calories and fat.
Ingredients
(Serves 4)- 1/4 cup unsweetened apple juice
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 2 1/4 teaspoons brown sugar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon apple pie spice
- 1 medium red apple, chopped
- 8 cups mixed salad greens
Directions
Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.
Last Updated: May 29th, 2020