Mango tango salad
Nutrition Facts
Serving Size About 1/2 cup
Calories 64
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 0.5 g | |
| Sodium | 1 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 2 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken.
Ingredients
(Serves 6)- 3 ripe mangoes, pitted and cubed
- Juice of 1 lime
- 1 teaspoon minced red onion
- 2 tablespoons chopped fresh cilantro leaves
- Half of 1 jalapeno pepper, seeded and minced
Directions
Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.
Last Updated: May 21st, 2024