New York strip steak with whiskey-mushroom sauce
Nutrition Facts
Serving Size 4 oz steak with 1/2 of cooked mushrooms
Calories 314
| Amount Per Serving | ||
| Monounsaturated fat | 3.5 g | |
|---|---|---|
| Saturated fat | 3 g | |
| Total fat | 9 g | |
| Sodium | 100 mg | |
| Cholesterol | 71 mg | |
| Dietary fiber | 1 g | |
| Protein | 35 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This recipe uses strip steak, also called New York or Kansas City strip steak. The flavor is boosted by whiskey and mushrooms.
Ingredients
(Serves 2)- 2 New York strip steaks, each 4 ounces, trimmed of all visible fat
- 1 teaspoon trans-fat-free margarine
- 3 garlic cloves, chopped
- 2 ounces sliced shiitake mushrooms
- 2 ounces button mushrooms
- 1/4 teaspoon thyme, dried
- 1/4 teaspoon rosemary, dried
- 1/4 cup whiskey
Directions
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Grill or broil the steaks until slightly pink on the inside, about 10 minutes each side, or until a food thermometer indicates 145 F (medium-rare), 160 F (medium) or 170 F (well done).
In a small saucepan, heat the margarine over medium heat. Add the garlic, mushrooms, thyme and rosemary. Saute lightly until the mushrooms are tender, about 1 to 2 minutes. Remove the saucepan from the heat and carefully add the whiskey. Be careful not to let the alcohol flame. Return the saucepan to the heat, stir for another minute. Top the steaks with the mushroom mixture and serve right away.