Fresh fruit smoothie
Nutrition Facts
Serving Size 8 ounces
Calories 72
| Amount Per Serving | ||
| Monounsaturated fat | 0 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 0 g | |
| Sodium | 7 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 1 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Pineapple, cantaloupe, strawberries and oranges combine to make this healthy and refreshing smoothie.
Ingredients
(Serves 4)- 1 cup fresh pineapple chunks
- 1/2 cup cantaloupe or other melon chunks
- 1 cup fresh strawberries
- Juice of 2 oranges
- 1 cup cold water
- 1 tablespoon honey
Directions
Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. Place all ingredients in blender and puree until smooth. Serve cold.
Last Updated: March 20th, 2019