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Home Health Library Recipes Fruit and nut bar

Nutrition Facts

Serving Size 1 bar
Calories 70

Amount Per Serving
Monounsaturated fat 0.5 g
Saturated fat Trace
Total fat 2 g
Sodium 4 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Need to nosh? This fruit and nut bar is much healthier than a candy bar.


(Serves 24)
  • 1/2 cup quinoa flour
  • 1/2 cup oats
  • 1/4 cup flaxseed flour
  • 1/4 cup wheat germ
  • 1/4 cup chopped almonds
  • 1/4 cup chopped dried apricots (about 5 apricot halves)
  • 1/4 cup chopped dried figs (about 5 figs)
  • 1/4 cup honey
  • 1/4 cup chopped dried pineapple
  • 2 tablespoons cornstarch


Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.

Last Updated: January 29th, 2019