be_ixf;ym_202109 d_26; ct_50
Health Information Library Recipes Fruit compote a la mode

Fruit compote a la mode

Nutrition Facts

Serving Size 1/2 cup compote and 1/2 cup frozen yogurt
Calories 208

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 68 mg
Cholesterol 3 mg
Dietary fiber 5 g
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Turn dried fruit into a tasty topping for frozen yogurt.

Ingredients

(Serves 8)
  • 1 1/4 cups water
  • 1/2 cup unsweetened orange juice
  • 1 12-ounce package mixed dried fruit (dice larger pieces of fruit)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 4 cups fat-free vanilla frozen yogurt

Directions

Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered.

Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft.

Serve warm or cold in bowls with vanilla frozen yogurt.

Last Updated: July 3rd, 2020