Serving Size 1/2 cup compote and 1/2 cup frozen yogurt
|Amount Per Serving|
|Dietary fiber||5 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Turn dried fruit into a tasty topping for frozen yogurt.
Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered.
Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft.
Serve warm or cold in bowls with vanilla frozen yogurt.
© 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.