Lemon or lime glaze for chicken, fish or vegetables
Nutrition Facts
Serving Size 2 tablespoons
Calories 24
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | Trace | |
| Sodium | 10 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | Trace | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.
Ingredients
(Serves 4)- 1 teaspoon lemon or lime juice
- 1 teaspoon grated lemon or lime zest
- 1/2 cup unsalted chicken broth
- 1 tablespoon chopped parsley
- 1 tablespoon sugar
- 2 teaspoons cornstarch
Directions
In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.
Last Updated: July 28th, 2022