be_ixf;ym_202109 d_26; ct_50

Green smoothie

Nutrition Facts

Serving Size 6 fluid ounces
Calories 64

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 15 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This refreshing drink is an excellent source of vitamins A and C.

Ingredients

(Serves 4)
  • 1 banana
  • Juice of 1 lemon (about 4 tablespoons)
  • 1/2 cup strawberries
  • 1/2 cup other berries, such as blackberries or blueberries
  • 2 ounces fresh raw baby spinach (about 2 cups)
  • Fresh mint to taste
  • 1 cup cold water or ice

Directions

Place all ingredients in a blender or juicer and puree. Enjoy.

Last Updated: September 15th, 2018