Serving Size 2 1/2 to 3 cups
|Amount Per Serving|
|Monounsaturated fat||1 g|
|Saturated fat||0.5 g|
|Total fat||7 g|
|Dietary fiber||9 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.
In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.