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Health Information Library Recipes High-calorie, high-protein smoothie (lactose-free)

High-calorie, high-protein smoothie (lactose-free)

Nutrition Facts

Serving Size 2 1/2 to 3 cups
Calories 519

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 0.5 g
Total fat 7 g
Sodium 472 mg
Cholesterol 0 mg
Dietary fiber 9 g
Protein 37 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.

Ingredients

(Serves 1)
  • 1 cup soy yogurt
  • 1 cup vanilla soy milk
  • 1 medium banana, cut into chunks
  • 2 tablespoons wheat germ
  • 2 tablespoons protein powder

Directions

In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

Last Updated: September 15th, 2017