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Home Health Library Recipes Hurricane punch

Hurricane punch

Nutrition Facts

Serving Size About 3/4 cup
Calories 64

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 6 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This nonalcoholic cocktail is inspired by a New Orleans classic and is a pleasant way to cool off on a hot summer evening.


(Serves 6)
  • 1 1/2 cups chopped pineapple
  • 2 cups citrus fruit
  • Juice of 1 lemon (about 2 tablespoons)
  • 8 ounces cranberry juice
  • 1 cup ice plus extra for serving


Place all ingredients except ice in a blender and puree until very smooth. Add 1 cup ice and puree until smooth. Serve over ice if desired.

Garnish with slices of orange or chunks of pineapple.

Last Updated: January 15th, 2019