Individual mixed berry pies
Nutrition Facts
Serving Size 1 pie
Calories 133
| Amount Per Serving | ||
| Monounsaturated fat | 1.5 g | |
|---|---|---|
| Saturated fat | 3 g | |
| Total fat | 5 g | |
| Sodium | 169 mg | |
| Cholesterol | 0.5 mg | |
| Dietary fiber | 2 g | |
| Protein | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
No baking is required to create these individual berry pies. Serve for dessert or as a tea-time treat.
Ingredients
(Serves 6)- 1/2 cup fat-free, sugar-free instant vanilla pudding made with fat-free milk
- 3/4 cup sliced strawberries (about 12 to 15 medium strawberries)
- 3/4 cup raspberries
- 6 single-serve (tart-size) graham cracker pie crusts
- 6 tablespoons light whipped topping
- 6 mint leaves, for garnish
Directions
Make the pudding according to the directions on the package. In a small bowl, mix together the strawberries and raspberries.
Divide the pudding among the pie crusts (about 4 teaspoons in each). Add about 2 tablespoons of the berry mix to each pie. Top each with 1 tablespoon whipped topping. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve.
Last Updated: February 7th, 2019