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Health Information Library Recipes Individual mixed berry pies

Individual mixed berry pies

Nutrition Facts

Serving Size 1 pie
Calories 133

Amount Per Serving
Monounsaturated fat 1.5 g
Saturated fat 3 g
Total fat 5 g
Sodium 169 mg
Cholesterol 0.5 mg
Dietary fiber 2 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

No baking is required to create these individual berry pies. Serve for dessert or as a tea-time treat.

Ingredients

(Serves 6)
  • 1/2 cup fat-free, sugar-free instant vanilla pudding made with fat-free milk
  • 3/4 cup sliced strawberries (about 12 to 15 medium strawberries)
  • 3/4 cup raspberries
  • 6 single-serve (tart-size) graham cracker pie crusts
  • 6 tablespoons light whipped topping
  • 6 mint leaves, for garnish

Directions

Make the pudding according to the directions on the package. In a small bowl, mix together the strawberries and raspberries.

Divide the pudding among the pie crusts (about 4 teaspoons in each). Add about 2 tablespoons of the berry mix to each pie. Top each with 1 tablespoon whipped topping. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve.

Last Updated: February 7th, 2019