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Nutrition Facts

Serving Size 1/12 of recipe
Calories 257

Amount Per Serving
Monounsaturated fat 3 g
Saturated fat 4 g
Total fat 9 g
Sodium 287 mg
Cholesterol 93 mg
Dietary fiber 2 g
Protein 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Kugel is a sweet noodle casserole. This version uses low-fat ingredients to reduce the calories.


(Serves 12)
  • 1/2 pound wide egg noodles
  • 4 tablespoons butter, melted
  • 16 ounces low-fat cottage cheese
  • 2 cups nonfat sour cream
  • 1/4 cup brown sugar
  • 4 whole eggs and 2 egg whites, beaten
  • 1/2 cup skim milk
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup raisins
  • 1/2 cup slivered almonds


Heat oven to 375 F. Lightly grease 9 X 13-inch baking dish.

Boil the noodles for 4 to 5 minutes. Pour noodles into colander, then rinse and drain. Pour into a large bowl. Blend remaining ingredients except raisins and almonds. Combine the creamy sauce with noodles, and stir in the raisins. Pour into baking dish. Top with almonds.

Bake until kugel is set and top is golden brown, about 30 to 45 minutes.

Last Updated: December 4th, 2015