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Home Health Library Recipes Minty-lime iced tea

Minty-lime iced tea

Nutrition Facts

Serving Size 1 glass
Calories 16

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 0 g
Total fat 0 g
Sodium 9 mg
Cholesterol 0 mg
Dietary fiber 0 g
Protein 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This refreshing fruit and tea drink can be made with instant tea or brewed tea that has been cooled.

Ingredients

(Serves 1)
  • 1 cup freshly brewed unsweetened tea, cooled
  • 2 tablespoons lime juice concentrate
  • 2 tablespoons fresh mint leaves, plus 1 sprig for garnish
  • 5 to 6 ice cubes
  • Sugar substitute, to taste

Directions

In a blender, combine the tea, lime juice, mint leaves and ice cubes. Blend until smooth and frothy. Add sugar substitute for desired sweetness.

Pour into a tall chilled glass and garnish with a mint sprig.

Last Updated: April 8th, 2020