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Health Information Library Recipes Morning glory muffins

Morning glory muffins

Nutrition Facts

Serving Size 1 muffin
Calories 175

Amount Per Serving
Monounsaturated fat 4 g
Saturated fat 0.5 g
Total fat 7 g
Sodium 163 mg
Cholesterol Trace
Dietary fiber 2 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Whip up a batch of these tasty muffins over the weekend and freeze half to enjoy during the week.

Ingredients

(Serves 18)
  • 1 cup all-purpose (plain) flour
  • 1 cup whole-wheat flour
  • 3/4 cup sugar
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 3/4 cup egg substitute
  • 1/2 cup vegetable oil
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • 2 cups chopped apples (unpeeled)
  • 1/2 cup raisins
  • 3/4 cup grated carrots
  • 2 tablespoons chopped pecans

Directions

Heat the oven to 350 F. Line a muffin pan with paper or foil liners.

In a large bowl, combine the flours, sugar, baking soda and cinnamon. Whisk to blend evenly. In a separate bowl, add the egg substitute, oil, applesauce and vanilla. Stir in the apples, raisins and carrots. Add to the flour mixture and blend just until moistened and slightly lumpy.

Spoon the batter into muffin cups, filling each about 2/3 full. Sprinkle with chopped pecans and bake until springy to the touch, about 35 minutes. Let cool for 5 minutes, then transfer the muffins to a wire rack and let cool completely.

Last Updated: October 16th, 2019