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Home Health Library Recipes New England trifle

New England trifle

Nutrition Facts

Serving Size About 3/4 cup
Calories 227

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 1 g
Total fat 7 g
Sodium 300 mg
Cholesterol 2 mg
Dietary fiber 3 g
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Trifle is a layered dessert made with sponge cake, sherry, pudding, fruit or jam, and whipped cream.


(Serves 20)
  • 1 package white or yellow cake mix
  • 1/4 cup canola oil
  • 3 egg whites
  • 1/3 cup frozen orange juice concentrate unsweetened, undiluted
  • 4 cups fresh raspberries
  • 6 peaches, peeled and thinly sliced
  • 2 packages fat-free, sugar-free instant vanilla pudding
  • 4 cups fat-free milk
  • 1 1/4 cup light nondairy whipped topping
  • 1/4 cup slivered almonds, toasted


Heat the oven to 350 F or to the temperature specified on the cake mix directions. Lightly coat a 17-by-11-inch baking pan with cooking spray.

In a large bowl, using an electric mixer on low speed, beat together the cake mix, oil and egg whites until well blended.

Pour the cake batter into the baking pan. Place in the oven and bake according to package directions.

Remove the cake from the oven and sprinkle the concentrated orange juice over the warm cake. Cool completely.

Cut cake into 1-inch squares and place in serving bowls, about 9 squares per bowl. Add raspberries and sliced peaches.

In a separate bowl, whisk together the vanilla pudding and milk. Pour the pudding over the fruit and cake. Place the serving bowls in the refrigerator and chill for several hours. Don't stir or mix.

To serve, top each trifle with 1 tablespoon whipped topping and garnish with almonds. Serve immediately.

Last Updated: July 17th, 2020