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Health Information Library Recipes Overnight refrigerator oatmeal

Overnight refrigerator oatmeal

Nutrition Facts

Serving Size 1 cup
Calories 193

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 0 g
Total fat 4 g
Sodium 89 mg
Cholesterol 4 mg
Dietary fiber 6 g
Protein 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

Ingredients

(Serves 1)
  • 1/3 cup skim milk (or soy milk)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup old-fashioned rolled oats
  • 1/4 cup Greek low-fat plain yogurt
  • 1/4 cup diced apples
  • 1 1/2 teaspoons dried chia seeds
  • 1/4 teaspoon cinnamon

Directions

Place all of the ingredients in a 1-pint mason jar. Screw the lid on and shake until well-combined. Refrigerate overnight and eat chilled.

Last Updated: April 19th, 2016