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Health Information Library Recipes Parmesan roasted cauliflower

Parmesan roasted cauliflower

Nutrition Facts

Serving Size 1/2 cup
Calories 84

Amount Per Serving
Monounsaturated fat 4 g
Saturated fat 1 g
Total fat 6 g
Sodium 163 mg
Cholesterol 3 mg
Dietary fiber 1 g
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Parmesan bread crumbs add texture and flavor to roasted cauliflower florets.

Ingredients

(Serves 6)
  • 1/2 cup panko bread crumbs
  • 1/4 cup finely grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon fresh lemon zest
  • 1 teaspoon finely chopped fresh basil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • 3 cups small cauliflower florets

Directions

Fill a medium pot with water and bring to a boil. Heat oven to 375 F. Lightly coat an 8-by-8-inch baking dish with cooking spray.

In a small bowl, combine the bread crumbs, cheese, oil, lemon zest, basil, paprika and salt. Use your hands to evenly combine the mixture.

Place the cauliflower in boiling water for 3 minutes; drain. Place the cauliflower in the baking dish and sprinkle the bread crumb mixture evenly over the top. Bake for about 15 minutes or until crust is lightly brown.

Last Updated: May 13th, 2016