Parmesan roasted cauliflower
Nutrition Facts
Serving Size 1/2 cup
Calories 84
| Amount Per Serving | ||
| Monounsaturated fat | 4 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 6 g | |
| Sodium | 163 mg | |
| Cholesterol | 3 mg | |
| Dietary fiber | 1 g | |
| Protein | 3 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Parmesan bread crumbs add texture and flavor to roasted cauliflower florets.
Ingredients
(Serves 6)- 1/2 cup panko bread crumbs
- 1/4 cup finely grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon fresh lemon zest
- 1 teaspoon finely chopped fresh basil
- 1/4 teaspoon paprika
- 1/4 teaspoon kosher salt
- 3 cups small cauliflower florets
Directions
Fill a medium pot with water and bring to a boil. Heat oven to 375 F. Lightly coat an 8-by-8-inch baking dish with cooking spray.
In a small bowl, combine the bread crumbs, cheese, oil, lemon zest, basil, paprika and salt. Use your hands to evenly combine the mixture.
Place the cauliflower in boiling water for 3 minutes; drain. Place the cauliflower in the baking dish and sprinkle the bread crumb mixture evenly over the top. Bake for about 15 minutes or until crust is lightly brown.