be_ixf;ym_202109 d_20; ct_50

Peach floats

Nutrition Facts

Serving Size 1 float
Calories 233

Amount Per Serving
Monounsaturated fat Trace
Saturated fat 1 g
Total fat 1 g
Sodium 189 mg
Cholesterol Trace
Dietary fiber 3 g
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

These refreshing floats are made with club soda — a carbonated water that is the forerunner of sugary soda pop.

Ingredients

(Serves 4)
  • 1 can (15 ounces) peaches, drained, except for 1/2 cup juice
  • 4 cups vanilla ice milk
  • 32 ounces club soda or seltzer water
  • 1/2 cup reduced-fat whipped topping
  • Ground nutmeg, to taste

Directions

In a small bowl, mash the peaches with a fork. Divide the mashed peaches into 4 glasses (12 ounces each). Add to each glass 2 tablespoons of the peach juice and 1 cup ice milk. Pour 1 cup soda or seltzer into the glasses. Top each drink with 2 tablespoons whipped topping and a dusting of nutmeg. Serve immediately.

Last Updated: July 23rd, 2016