be_ixf;ym_202109 d_26; ct_50

Peach honey spread

Nutrition Facts

Serving Size 1/2 cup
Calories 58

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 0 g
Total fat 0 g
Sodium 3 mg
Cholesterol 0 mg
Dietary fiber 1 g
Protein 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This fruited honey spread is fat-free and has only 60 calories a serving. Try it as a topping for pancakes or serve it over roasted chicken.

Ingredients

(Serves 4)
  • 1 can (15 ounces) unsweetened peach halves, drained
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon

Directions

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Last Updated: July 23rd, 2016