be_ixf;ym_202208 d_17; ct_50

Nutrition Facts

Serving Size 1 pizza
Calories 324

Amount Per Serving
Monounsaturated fat 1 g
Saturated fat 3 g
Total fat 17 g
Sodium 820 mg
Cholesterol 21 mg
Dietary fiber 4 g
Protein 17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.


(Serves 2)
  • 2 (6-inch) whole-wheat pita loaves
  • 1/2 cup marinara
  • 1/2 cup diced red onion
  • 1/4 cup sliced button mushrooms
  • 1/4 cup diced pineapple
  • 1/4 cup diced bell pepper
  • 6 tablespoons part-skim mozzarella cheese
  • 1/4 cup reduced-fat feta cheese
  • 2 teaspoons turkey bacon bits


Heat the oven to 375 F. Lightly coat a baking sheet with cooking spray. Place the pitas on the baking sheet. Spread marinara over the pitas. Top pizzas with equal amounts of onion, mushrooms, pineapple and peppers; sprinkle with cheeses and bacon bits. Bake for 15 to 20 minutes or until cheese is golden brown.

Last Updated: April 23rd, 2016