Whole-wheat pizza
Nutrition Facts
Serving Size 1 slice (1/4th of pizza)
Calories 233
| Amount Per Serving | ||
| Monounsaturated fat | 3 g | |
|---|---|---|
| Saturated fat | 3 g | |
| Total fat | 9 g | |
| Sodium | 274 mg | |
| Cholesterol | 12 mg | |
| Dietary fiber | 6 g | |
| Protein | 9 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
An electric mixer is helpful but not necessary for this whole-wheat pizza dough.
Ingredients
(Serves 4)Pizza dough:
- 1 teaspoon active dry yeast
- 3/4 cup warm water
- 3/4 cup whole-wheat flour
- 2 tablespoons barley flour
- 2 teaspoons gluten
- 1 tablespoon oats
- 1 tablespoon olive oil
Toppings:
- 2 1/2 cups sliced tomatoes (about 3 tomatoes)
- 2 1/2 cups chopped raw spinach
- 1/4 cup chopped fresh basil
- 1 tablespoon minced fresh oregano (or 1 teaspoon dried)
- 1 tablespoon minced garlic
- 5 black olives thinly sliced
- 1/2 cup crumbled feta cheese
Directions
To make dough, dissolve yeast in warm water, let sit 5 minutes. Mix dry ingredients together. Add oil and water-yeast mixture. Knead for 10-15 minutes for best texture. An electric mixer is helpful, but not necessary.
Let dough rise for a minimum of 1 hour.
Heat oven to 450 F. Roll out dough on floured surface to 1/4-inch thickness. Place dough on baking sheet or pizza peel. Top with tomatoes, spinach, basil, oregano, garlic, sliced olives and crumbled feta cheese. Bake for 10-12 minutes, or until cheese melts and crust is crisp.