Cool and creamy fruit dessert
Nutrition Facts
Serving Size About 1 cup
Calories 206
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | 1.5 g | |
| Total fat | 2 g | |
| Sodium | 241 mg | |
| Cholesterol | 3 mg | |
| Dietary fiber | 2 g | |
| Protein | 6 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This chilled dessert combines cream cheese, yogurt, oranges, peaches and pineapple. It's topped with toasted coconut.
Ingredients
(Serves 4)- 4 ounces fat-free cream cheese, softened
- 1/2 cup plain fat-free yogurt
- 1 teaspoon sugar
- 1/2 teaspoon vanilla extract
- 1 can (15 ounces) mandarin oranges, drained
- 1 can (14.5 ounces) water-packed sliced peaches, drained
- 1 can (8 ounces) water-packed pineapple chunks, drained
- 4 tablespoons shredded coconut, toasted
Directions
In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth.
Drain the canned fruit. In a separate bowl, combine the oranges, peaches and pineapple. Add the cream cheese mixture and fold together. Cover and refrigerate until well-chilled.
Transfer to a serving bowl or individual bowls. Garnish with shredded coconut and serve immediately.