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Home Health Library Recipes rainbow-ice-pops

Rainbow ice pops

Nutrition Facts

Serving Size 1 pop
Calories 60

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 6 mg
Cholesterol 0 mg
Dietary fiber 1 g
Protein 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Chill out with a fun frozen treat! Combine berries, diced melon and apple juice to make colorful fruit pops.


(Serves 6)
  • 1 1/2 cups diced strawberries, cantaloupe and watermelon
  • 1/2 cup blueberries
  • 2 cups 100% apple juice
  • 6 paper cups (6-8 ounces each)
  • 6 craft sticks


Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert a stick into center of each cup. Freeze until firm.

Last Updated: August 9th, 2019