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Health Information Library Recipes Roasted red bell pepper pineapple salsa

Roasted red bell pepper pineapple salsa

Nutrition Facts

Serving Size 1/4 cup
Calories 40

Amount Per Serving
Monounsaturated fat 0 g
Saturated fat 0 g
Total fat 0 g
Sodium 125 mg
Cholesterol 0 mg
Dietary fiber 1 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

In a rush? Use roasted red peppers from a jar instead of roasting your own.

Ingredients

(Serves 4)
  • 1/2 cup chopped roasted red bell pepper
  • 1 cup chopped pineapple
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup finely chopped red onion
  • 2 tablespoons diced jalapeno pepper
  • 2 teaspoons honey
  • 1/4 teaspoon salt

Directions

In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.

Last Updated: April 23rd, 2016