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Health Information Library Recipes Roasted red pepper with feta salad

Roasted red pepper with feta salad

Nutrition Facts

Serving Size Half a roasted pepper
Calories 77

Amount Per Serving
Monounsaturated fat 3 g
Saturated fat 0.5 g
Total fat 5 g
Sodium 180 mg
Cholesterol 1 mg
Dietary fiber 1.5 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

For convenience, use roasted red peppers from a jar to make this salad.

Ingredients

(Serves 4)
  • 1/4 cup fat-free feta cheese
  • 2 tablespoons fat-free blue cheese dressing
  • 2 whole roasted red peppers, divided in half, with each half cut into strips
  • 4 teaspoons olive oil
  • Freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh basil plus 4 small leaves for garnish

Directions

In a small bowl, combine the feta cheese and the blue cheese dressing. Stir to mix evenly.

Arrange the equivalent of 1/2 red pepper in the center of 4 small serving plates. Drizzle each serving with 1 teaspoon olive oil and 1 tablespoon of the feta cheese-blue cheese mixture. Sprinkle black pepper and 1/2 tablespoon chopped basil over the salad. Garnish each with a basil leaf and serve at room temperature.

Last Updated: March 30th, 2017