Tzatziki sauce
Nutrition Facts
Serving Size 2 tablespoons
Calories 28
| Amount Per Serving | ||
| Monounsaturated fat | 0 g | |
|---|---|---|
| Saturated fat | 0 g | |
| Total fat | 0 g | |
| Sodium | 41 mg | |
| Cholesterol | 2 mg | |
| Dietary fiber | 0 g | |
| Protein | 4 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip.
Ingredients
(Serves 13)- 2 large cucumbers, cut in half, seeds removed
- 16 ounces fat-free plain Greek yogurt
- 1 1/2 teaspoons finely chopped fresh dill
- 1/2 teaspoon chopped garlic
- Salt, to taste
- Ground black pepper, to taste
Directions
In a medium bowl, grate the cucumbers. Drain off the extra liquid. Add the yogurt, dill, garlic, salt and pepper. Mix well. Refrigerate 2 hours before serving.
Last Updated: August 2nd, 2022