Serving Size About 1 cup
|Amount Per Serving|
|Monounsaturated fat||2 g|
|Saturated fat||0.5 g|
|Total fat||4 g|
|Dietary fiber||1.5 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
To keep this recipe healthy, zucchini slices are tossed with herbs and sauteed, rather than breaded and fried.
In a large, nonstick frying pan, heat the oil over medium heat. Add the zucchini slices and saute until their colors intensify, about 5 minutes. Add the dill, cilantro and scallions and stir until evenly mixed. Transfer to a serving bowl. Sprinkle with lemon juice and serve immediately.
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