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Health Information Library Recipes Seasonal fruit palette

Seasonal fruit palette

Nutrition Facts

Serving Size 1 cup sliced fruit, 2 tbsp pureed fruit
Calories 141

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat 0.5
Sodium 3 mg
Cholesterol 0 mg
Dietary fiber 5 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Made to look like a painter's palette, this dessert is a fun twist on the traditional fruit plate.

Ingredients

(Serves 4)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon sugar
  • 2 cups frozen strawberries, unsweetened (thawed)
  • 1/2 cup powdered sugar
  • 1 star fruit, sliced
  • 1 peach, pitted and sliced
  • 1 pear, pitted and sliced
  • 1 plum, pitted and sliced
  • 1 kiwi, peeled and sliced
  • Fresh mint leaves, for garnish

Directions

In a small bowl, stir together the cinnamon and sugar. Set aside.

In a food processor or blender, combine the strawberries and the powdered sugar. Pulse until smooth. Pour onto chilled dessert plates that have a rim. Arrange the sliced fruit on top. Sprinkle with the cinnamon-sugar mixture. Garnish with fresh mint and serve immediately.

Last Updated: July 15th, 2021