Seasonal fruit palette
Nutrition Facts
Serving Size 1 cup sliced fruit, 2 tbsp pureed fruit
Calories 141
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | Trace | |
| Total fat | 0.5 | |
| Sodium | 3 mg | |
| Cholesterol | 0 mg | |
| Dietary fiber | 5 g | |
| Protein | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Made to look like a painter's palette, this dessert is a fun twist on the traditional fruit plate.
Ingredients
(Serves 4)- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon sugar
- 2 cups frozen strawberries, unsweetened (thawed)
- 1/2 cup powdered sugar
- 1 star fruit, sliced
- 1 peach, pitted and sliced
- 1 pear, pitted and sliced
- 1 plum, pitted and sliced
- 1 kiwi, peeled and sliced
- Fresh mint leaves, for garnish
Directions
In a small bowl, stir together the cinnamon and sugar. Set aside.
In a food processor or blender, combine the strawberries and the powdered sugar. Pulse until smooth. Pour onto chilled dessert plates that have a rim. Arrange the sliced fruit on top. Sprinkle with the cinnamon-sugar mixture. Garnish with fresh mint and serve immediately.
Last Updated: July 15th, 2021