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Home Health Library Recipes Seasoned rice mix

Seasoned rice mix

Nutrition Facts

Serving Size
Calories 109

Amount Per Serving
Monounsaturated fat trace
Saturated fat trace
Total fat 1 g
Sodium 14 mg
Cholesterol trace
Dietary fiber 1 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Keep this rice mix on hand for a quick and easy whole-grain side dish.


(Serves 2)
  • 4 cups uncooked instant brown rice
  • 2 tablespoons chicken-flavored, low-sodium bouillon granules
  • 2 tablespoons dried parsley
  • 1/2 cup dried vegetable flakes
  • 2 teaspoons crushed dried rosemary
  • 1 teaspoon dried marjoram
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper


Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl. Mix well and store in an airtight container. Makes 6 cups of dry mix.

To make the seasoned rice:

Bring 1 cup of water to a boil in a small saucepan.

Stir the rice mix to evenly distribute the particles.

Add 1 cup of rice mix to the boiling water. Return to a boil. Reduce heat and simmer for 5 minutes.

Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.

Last Updated: July 29th, 2022