Serving Size
Calories 109
Amount Per Serving | ||
Monounsaturated fat | trace | |
---|---|---|
Saturated fat | trace | |
Total fat | 1 g | |
Sodium | 14 mg | |
Cholesterol | trace | |
Dietary fiber | 1 g | |
Protein | 2 g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Keep this rice mix on hand for a quick and easy whole-grain side dish.
Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl. Mix well and store in an airtight container. Makes 6 cups of dry mix.
To make the seasoned rice:
Bring 1 cup of water to a boil in a small saucepan.
Stir the rice mix to evenly distribute the particles.
Add 1 cup of rice mix to the boiling water. Return to a boil. Reduce heat and simmer for 5 minutes.
Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.