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Health Information Library Recipes Smoked Gouda vegetable risotto

Smoked Gouda vegetable risotto

Nutrition Facts

Serving Size 1 cup
Calories 154

Amount Per Serving
Monounsaturated fat 2 g
Saturated fat 2 g
Total fat 5 g
Sodium 288 mg
Cholesterol 10 mg
Dietary fiber 3 g
Protein 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Smoked gouda, crimini mushrooms and sweet grape tomatoes are a winning combination in this brown rice risotto.

Ingredients

(Serves 8)
  • 2 cups cooked brown sushi rice
  • 1 teaspoon olive oil
  • 1 cup chopped onions
  • 1 cup chopped carrots
  • 1 tablespoon minced garlic
  • 1 cup white wine, Chablis or chardonnay
  • 2 cups low-sodium chicken stock
  • 3 cups crimini mushrooms, sliced
  • 3 cups cherry or sweet grape tomatoes, sliced
  • 1 1/2 tablespoons chopped fresh thyme
  • 1/2 cup shredded smoked Gouda cheese
  • 1/4 cup half-and-half
  • 1/2 teaspoon salt
  • Pinch of ground black pepper

Directions

Cook brown rice according to package instructions. Set aside.

Heat a large saute pan to medium heat. Add olive oil. When oil becomes hot, add onions, carrots and garlic. Saute until vegetables are soft. Add cooked brown rice. Cook for 2 to 3 minutes. Pour in 1/2 cup white wine, stirring continuously. Once the liquid is absorbed by the rice, add 1/2 cup chicken stock. Continue to stir. Continue this process until all the liquid has been used and absorbed. (Once all the wine has been added, continue with chicken stock. Be careful not to turn on high heat, or you will create more evaporation than absorption.) Add the mushrooms, tomatoes, thyme and cheese. Stir until cheese is well-incorporated. Add half-and-half, salt and pepper. Serve immediately.

Last Updated: May 21st, 2016