Fresh tomato soup with crispy herb toasts
Nutrition Facts
Serving Size 3/4 cup + 2 slices of baguette
Calories 235
| Amount Per Serving | ||
| Monounsaturated fat | 2 g | |
|---|---|---|
| Saturated fat | 1 g | |
| Total fat | 4.5 g | |
| Sodium | 537 mg | |
| Cholesterol | 6 mg | |
| Dietary fiber | 5 g | |
| Protein | 10 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
When fresh tomatoes are at their peak, their intense flavor makes this soup a treat.
Ingredients
(Serves 4)- 8 slices whole-grain baguette, 1/2 inch thick
- 1 tablespoon chopped fresh basil
- 2 teaspoons chopped fresh oregano
- 4 teaspoons grated Parmesan cheese
- 2 teaspoons olive oil
- 1/2 small yellow onion, diced
- 4 large tomatoes, peeled, seeded, and diced, about 4 cups
- 1 tablespoon tomato paste
- 1 1/2 cups 1% low-fat milk
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Directions
Heat the broiler (grill). Arrange the baguette slices on a broiler pan and top each slice with a sprinkling of basil, oregano and cheese. Place the pan about 4 inches from the heat source and broil (grill) until the cheese is melted, 45-60 seconds. Watch carefully to prevent burning. Set aside.
In a large, heavy saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the tomatoes and tomato paste and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, until the soup thickens, about 20-25 minutes.
In a blender or food processor, puree the soup in small batches until smooth and return it to the pan. Note: The soup will be hot. Fill the blender or food processor no more than one-third full to avoid burns.
Stir in the milk, salt and pepper and reheat gently. Ladle into individual bowls, garnish each with 2 slices of herb toast and serve.