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Home Health Library Recipes Spiced melon salad

Spiced melon salad

Nutrition Facts

Serving Size About 1/2 cup
Calories 52

Amount Per Serving
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 31 mg
Cholesterol 1 mg
Dietary fiber 1 g
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

This melon salad is great with breakfast or lunch, or as a dessert after dinner.


(Serves 4)
  • 2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like)
  • 1/2 cup plain or vanilla low-fat or nonfat yogurt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon mace
  • 1/8 teaspoon clove
  • 1/8 teaspoon cinnamon
  • Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)


In a large bowl, mix all ingredients to combine. Serve.

Last Updated: July 29th, 2022