Spiced melon salad
Nutrition Facts
Serving Size About 1/2 cup
Calories 55
| Amount Per Serving | ||
| Monounsaturated fat | Trace | |
|---|---|---|
| Saturated fat | 0.5 g | |
| Total fat | 1 g | |
| Sodium | 32 mg | |
| Cholesterol | 2 mg | |
| Dietary fiber | 1 g | |
| Protein | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
This melon salad is great with breakfast or lunch, or as a dessert after dinner.
Ingredients
(Serves 4)- 2 cups diced melons, such as cantaloupe, honeydew or watermelon, or any fruit you like
- 1/2 cup plain or vanilla low-fat or nonfat yogurt
- 1/4 teaspoon nutmeg
- 1/4 teaspoon mace
- 1/8 teaspoon clove
- 1/8 teaspoon cinnamon
- 1 tablespoon orange zest and 3 tablespoons orange juice
Directions
In a large bowl, mix all ingredients to combine. Serve.
Last Updated: June 12th, 2025